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Seeds of potential lie within each of us.  It's up to us to provide the right conditions for growth, both physically and mentally, through healthy nutrition and positive habits.

Good Seed Nutrition is now accepting patients for nutrition counseling!

Initial Consultation

Plant the first seed towards better nutrition

30 minutes

During this call, we'll discuss your specific needs, goals, and preferences when it comes to nutrition support. I'll also guide you through my approach towards nutrition counseling to see if it's the right fit for you. If needed, we can also chat about any insurance coverage questions that you have. Together, we will work to create personalized nutrition support for a healthier, happier you!

Nutrition Counseling Initial Visit

Anticipate our first session together to extend approximately 60 minutes, for a thorough initial assessment.  We will dive into various aspects affecting your current wellness, including your medical history, dietary habits, relationship with food, physical activity, sleep patterns, and stressors.  This in-depth exploration serves as the foundation for crafting a tailored, all-encompassing wellness plan geared towards achieving your health and wellness objectives.  The session will end with creating short-term goals to provide a targeted focus for your journey towards long-term success.

Nutrition Counseling Follow-Up Visits

Follow-up sessions generally range from 30-50 minutes, tailored to the level of support you require.  The frequency of these sessions will be established during our initial meeting, based on your specific needs.  During these follow-up visits, you'll receive personalized nutrition education, accountability with short and long-term goals, strategies for overcoming obstacles, celebration of successes, and the establishment of a solid groundwork for sustained long-term nutrition success.

Preparing for Virtual Sessions

All sessions are conducted virtually, so it is essential to have a stable internet connection and a quiet, private environment for our conversation.  Virtual sessions require both audio and video participation, and for safety reasons, sessions cannot take place while driving.  While I understand that unforeseen circumstances may arise, please plan accordingly as patients will be asked to reschedule if they are driving during the session.

Completing Initial Patient Forms

Please ensure all initial patient forms are completed before your first session.  This will allow us to maximize our time together and focus on your individual needs. These forms will be sent to you directly through my patient portal after we have scheduled our first session.

Creating a Supportive Environment for Growth

During our sessions, my priority is to create a comfortable and supportive space where you can openly discuss your wellness concerns without judgment.  In return, I ask for honesty and an open mind from my patients, as it helps us work together more effectively towards your health and wellness goals.

Interested in learning how personalized nutrition support is a good fit for you? 

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