Seeds of potential lie within each of us. It's up to us to provide the right conditions for growth, both physically and mentally, through healthy nutrition and positive habits.
Good Seed Nutrition is now accepting patients for nutrition counseling!
Nutrition Counseling Initial Visit
Anticipate our first session together to extend approximately 55 minutes, for a thorough initial assessment. We will dive into various aspects affecting your current wellness, including your medical history, dietary habits, relationship with food, physical activity, sleep patterns, and stressors. This in-depth exploration serves as the foundation for crafting a tailored, all-encompassing wellness plan geared towards achieving your health and wellness objectives. The session will end with creating short-term goals to provide a targeted focus for your journey towards long-term success.
Nutrition Counseling Follow-Up Visits
Follow-up sessions generally range from 30-50 minutes, tailored to the level of support you require. The frequency of these sessions will be established during our initial meeting, based on your specific needs. During these follow-up visits, you'll receive personalized nutrition education, accountability with short and long-term goals, strategies for overcoming obstacles, celebration of successes, and the establishment of a solid groundwork for sustained long-term nutrition success.
Preparing for Virtual Sessions
All sessions are conducted virtually, so it is essential to have a stable internet connection and a quiet, private environment for our conversation. Virtual sessions require both audio and video participation, and for safety reasons, sessions cannot take place while driving. While I understand that unforeseen circumstances may arise, please plan accordingly as patients will be asked to reschedule if they are driving during the session.
Completing Initial Patient Forms
Please ensure all initial patient forms are completed before your first session. This will allow us to maximize our time together and focus on your individual needs. These forms will be sent to you directly through my patient portal after we have scheduled our first session.
Creating a Supportive Environment for Growth
During our sessions, my priority is to create a comfortable and supportive space where you can openly discuss your wellness concerns without judgment. In return, I ask for honesty and an open mind from my patients, as it helps us work together more effectively towards your health and wellness goals.