Making nutrition changes doesn’t need to be daunting. With the right guidance and support, you’ll be surprised with what you can grow.

Hi there! I'm Laura, and I'm so excited that you've found your way here.

As a Registered Dietitian (Nutritionist), I'm deeply passionate about guiding others toward sustainable wellness through personalized, evidence-based nutrition counseling. I take a comprehensive approach to nutrition counseling, empowering individuals to fuel their bodies effectively while also nurturing a positive relationship with food. Through education, support, realistic goal setting, and accountability, I empower people to make lasting changes that enhance both their health and happiness.

When I’m not helping others change their lives through nutrition and wellness interventions, I find joy in hiking, reading, connecting with friends, spending quality time with family, and trying new recipes. I firmly believe that wellness encompasses all aspects of our lives, and I'm here to support you in discovering the best version of yourself.

If you're here to explore, don't forget to check out my blog for insights on all things nutrition and wellness. And if you're interested in working with me or simply want to learn more, please don't hesitate to get in touch - I’d love to hear from you!

Education

Massachusetts College of Pharmacy and Health Sciences, BS

Simmons College, Certificate in Nutrition

University of Vermont, MS

Certifications

Certificate of training in Obesity of Pediatrics and Adults, CDR

Low FODMAP Diet, Monash University

Areas of Expertise

When it comes to nutrition support, I have a wide range of expertise that can help you achieve your health goals. From weight management to chronic disease management, I can provide individualized nutrition support that is tailored to your unique needs.

Let's work together to create a personalized plan that works for you!

Nutrition Counseling & Meal Planning

Weight Management

Disease Management & Cardiovascular Health

Digestive Health & the Low FODMAP Elimination Diet

Food Allergies & Intolerances

Mindful Eating & Weight-Neutrality

What It's Like to Work With Laura

“For the last few years, it’s been my good fortune to have been paired with Laura for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With Laura’s dedication and knowledge to guide me I gradually moved away from the diet culture I’ve so wrongly been following for decades; I began learning how to understand the food I ate and how my body works with this food. Laura did not promote restrictive eating habits but instead showed me how to use an intuitive eating style to become healthier and happier. Laura taught me which foods encourage a healthier lifestyle and healthier living. She also reminded me how increasing exercise would strengthen my body and assist me towards efficiently achieving my goal. Over time working with Laura, I stopped thinking about weight loss and began thinking that I was learning to change my life. To date, I am pleased to say that I have lost weight and continue to focus on my dietary health. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Laura’s guidance. Laura is the utmost professional yet she has a touching compassion and dedication for working and guiding those who need dietary guidance. I’m a grateful client and wholeheartedly recommend her to anyone.”