Looking to Expand Your Nutrition Knowledge?

Start building your wellness foundation by perusing my blog. Here you'll find evidenced-based information, practical tips, and some of my favorite recipes to help you nourish your body and achieve your wellness goals. This is also a great place to get an idea of my style of nutrition counseling. My goal is to not only support you on your journey, but to provide you with the knowledge you need to make informed decisions and sustainable changes that will lead to a healthier, happier life.

Mar 13 min read

Fiber Matters: Why You Need More In Your Diet

Feb 13 min read

Living Beyond the Scale: Embracing Non-Scale Measures of Progress

Jan 13 min read

Understanding the Hunger/Satiety Scale: Navigating Hunger and Fullness

Disclaimer

The information and services provided on this website by Laura Chartrand of Good Seed Nutrition, LLC are intended for educational purposes and as a public service only. The information and materials posted here are not intended to constitute medical advice and contain no guarantee of the accuracy of posted information or the accuracy of other sites given links herein. As a Registered Dietitian, Laura Chartrand and Good Seed Nutrition LLC are committed to offering evidenced- based nutrition guidance within the scope of their practice. The content presented on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such, no user or viewer of this site shall be entitled to claim detrimental reliance on any views, forms, information, or models provided herein, or to claim any duty on our part to update the information contained here or to protect the interests of those accessing this website. This service, like the media which delivers it, will be in a constant state of evolution.

It is essential to consult with a physician or other qualified healthcare professional regarding any medical concerns or conditions. The information provided on this website should not be used as a substitute for professional healthcare advice, guidance, or services. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of information presented on this website. By using this website, you acknowledge that you have read, understood, and agree to the terms of this disclaimer. Neither the receipt nor distribution of materials, including the use of private electronic mail or the use of our website’s contact feature, constitutes the formation of a client relationship, which can be formed only upon the execution and delivery of a written agreement and the satisfaction of the conditions contained therein. We offer this website, its associated pages, and related links for the benefit of our clients and those with an interest in the subject matters presented here. Please feel free to browse our website, use what information you find in light of the foregoing, and contact us as appropriate.